????????????????????? ?????????????????????????????????? ????????????? ?????????????? (????????????)??????????? : ????????????????????????????????????????? ?????????????????? ????? ??????????????????????????????? ????????????????????Stick the complete matter in the fridge overnight. In the morning, incorporate a sprinkle of blueberries and almonds,

????????????????????? ?????????????An alternative choice to boost the protein as part of your oatmeal is to add several dollops of Greek yogurt, Neva suggests. Sprinkle with cinnamon for further taste.Amount up your frequent bowl of oatmeal by earning this much healthier, high-protein grain bowl as a substitute. Insert hemp seeds, h2o, strawberries